I recognize the vulnerability that the therapy space requires. It’s vital to me that you experience warmth, collaboration, and groundedness in the therapy space. I aim to create a space where you feel safe, respected, and genuinely heard. We’ll move at a pace that feels right for you and focus on what matters most in your life.

As humans, we have the amazing ability to adapt and change. Whether you are facing acute issues impacting your daily life such as anxiety, PTSD, depression and addiction or if you want to do the deeper work and understand the root cause of your struggles — the therapy room is open to you. Therapy will always be beneficial and at other times, feels necessary. You don’t need to be in crisis to benefit from therapy. If something feels hard, stuck, lonely, confusing, or heavy—or if you want support understanding yourself better—therapy can be helpful.

Reach out through the contact form and you can expect to hear from me within 24-48 business hours. From there, we can schedule a coplimentary 15-minute phone consultation to make sure we’re a good fit.

Yes! I have a limited number of inurance slots available. I am currently in-network with Cigna, Aetna, Anthem, United, and Rocky Mountain Medicaid.

Sessions are $165 for a 50 minute session.

If you are paying privately, you have the right to receive a Good Faith Estimate of expected costs.

I offer in-person therapy in the Southe Denver area, in downtown Littleton, right across the street from Mango Tree Coffee. I also offer telehealth therapy throughout the state of Colorado.

I’m happy to offer in-person therapy and telehealth to my clients.

Virtual sessions are very beneficial and convenient. Telehelath often allow clients to access therapy more regularly because of the flexibility this platform allows.

As much as possible, I enjoy offering therapy in-person. As embodied people, getting to sit with clients in the room offers an added benefit to connection and communication through non verbals that can be very impactful for the therapeutic process. I offer somatic-based therapy that can be done virtually but has a stronger impact in person.  

You can fill out the contact form or reach out via email. I’ll get back to you within 24-48 business hours.

I offer appointments Tuesday through Thursday typically between 8 am to 4 pm. In-person availability is offered on Tuesday and Thursday, with telehealth options available on Wednesday.

Current availability is always discussed when you reach out, and I’ll let you know what openings I have that might work for your schedule.

Therapy sessions are typically 50 minutes.